Calorie Calculator, a useful online tool which helps to maintain, lose, or gain weight

Daily Calorie Needs Calculator

Age (years): Enter your age in years

Sex: Male Female Select your gender

Height (cm): Enter your height in centimeters

Weight (kg): Enter your weight in kilograms

Activity Level: Sedentary (Little or no exercise) Lightly active (Exercise 1-3 days/week) Moderately active (Exercise 3-5 days/week) Very active (Exercise 6-7 days/week) Extra active (Very hard exercise & physical job) Select your typical activity level

Goal: Maintain weight Lose weight Gain weight Choose your weight goal

Calculate

Disclaimer: This daily calorie needs calculator provides an estimate based on age, sex, height, weight, activity level, and goal using standard formulas. It is for informational purposes only and is not a substitute for professional medical or nutritional advice. Please consult a qualified healthcare or nutrition professional before making any significant changes to your diet or lifestyle.

A calorie calculator is a useful online tool that estimates the number of calories an individual needs each day to maintain, lose, or gain weight. It takes into account key factors such as age, sex, height, weight, and activity level to provide a personalized daily calorie requirement.

By using scientifically recognized formulas, this calculator helps users set realistic and effective dietary goals, improving awareness of energy intake and promoting better weight management. It serves as a convenient guide to support healthier eating habits and achieve fitness objectives in a sustainable way.

Benefits of tracking calorie intake

Tracking calorie intake offers several important benefits for anyone looking to manage their weight or improve overall health:

• It creates greater awareness and mindfulness about the types and quantities of foods consumed, helping users make healthier choices.
• Tracking calories provides accountability by encouraging consistent monitoring, which research shows is linked to better weight loss and maintenance outcomes.
• It helps users understand portion sizes and the energy density of different foods, supporting more informed eating habits.
• Calorie tracking allows reflection on eating patterns, making it easier to identify areas for improvement and stay on track with goals.
• It can foster sustainable dietary changes by providing concrete data for setting achievable nutrition and weight management targets.

Overall, calorie calculator is a powerful tool to support weight loss, weight gain, or maintenance by aligning food intake with individual energy needs and fostering intentional decision-making around diet and health

References

• Calorie Calculator
• How Many Calories Should You Eat per Day to Lose Weight?
• 10 Benefits of Using a Calorie Calculator for Weight Loss
• Calorie Intake and Weight Loss Calculator – NASM Bodyweight Tool
• Understanding calories – NHS
• BMI Calculator
• Life Expectancy Calculator
• Ideal Weight Calculator

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